How to Choose Best Hospital in India for Heart Surgery? IndiaHealthHelp

With the adaptation in eating habits and other lifestyle aspects, there has been a distressing escalation in redundant diseases over the past few years. Out of all the undesirable illnesses hitting the humankind, the cases of heart diseases are increasing at an alarming rate.

Apart from having a heart disease, you know what is daunting? It is spotting the best hospital in India for heart surgery. Although the hospitals available in the country haven’t left any stone unturned to commercialize their services and advanced equipment, you cannot solely rely on word-of-mouth. Therefore, there are some of the prominent factors that you must keep in mind while choosing a hospital for heart surgery.

A Thorough Exploration:

When it comes to heart surgery, there are various celebrated brands in the country. However, not every shining thing is gold. Upon researching, it has been shown that those hospitals that haven’t come in the limelight do well in this aspect. Thus, instead of randomly picking a famous hospital, it is important to conduct a thorough research on the list of various hospitals. You can even ask your friends and acquaintances so as to get familiar with a hospital that offers advanced services.

Experience Matters:

One of the most important aspects to consider is how that particular hospital conducts the heart surgery. Before picking any hospital, it is mandatory to know about the past information and the expertise that the hospital possesses. This point is significant in some major surgery procedures, such as open-heart surgery and invasive heart surgery.

Online Reviews:

While researching the best hospital in India, it is quite necessary to go through the online reviews. Navigating through these reviews will help you understanding the experience of former patients with that hospital. Moreover, it will also help you distinguishing the best from the rest. Apart from reading Google reviews, you can even go through Google news to keep a tab on the things happening in that hospital.

Know About The Doctors:

This is probably one of the most prominent factors that will help you deciding whether you should go for the selected hospital or not. Once you have zeroed down on the list of hospitals, cross-check and compare the specialization, qualification, and the experience of the doctors associated with those hospitals. Nothing matters more than the credibility and worthiness of a person treating you. Therefore, if you don’t want to take yours and your loved one’s health for granted, accumulate all the information related to the doctors.

Infrastructure:

While going for a heart transplant in India, you must ensure that the infrastructure of the hospital is adequate and up-to-the-mark. Undoubtedly, nobody wants to be treated in such a hospital that lacks proper hygiene facilities and advanced tools & equipment. Also, you must ensure that the hospital premises contains 24/7 pharmacies. Out of all the things, don’t forget to pay heed to the cleanliness as even little bacteria and germs around the heart patient can lead to major problems.

Accommodations:

Moving from one place to another in search of a prominent treatment is not an easy task. Sure, you can get the patient admit in the hospital. But, not all hospitals allow more than one person to stay with the patient. In such a scenario, what will you do if there are more people? Thus, it is important to look for nearby accommodations so that you wouldn’t have to face any staying or commuting hassles in the all new place.

Apart from these prominent factors, you must also pay attention to the prices put forth by the hospitals. The prices vary from hospital to hospital. Whether you want to know about the cost of open heart surgery in India or any other one, ensure that the cost fits your budget well. Nothing is more than the health of your loved ones, so look at all the aspects before selecting the hospital.  

5 things you can do to have a healthy heart - Indiahealthhelp

You may be aware that the right exercise and diet is essential for a healthy heart. But apart from the basics, not many take any precautionary steps to ensure that the wonderful organ keeps running without any hiccups for a long time. Here are five simple ways in which you can make your heart healthy. Remember that “A Healthy Heart equates to a Happier You.”

 

Incorporate these simple changes in your daily lifestyle and keep your heart in perfect shape.

1. Not all fats are bad, include the Right fat in your diet

In the world of today, anywhere you turn, you’re sure to be plagued by loads of information that states that you should shun fats like it’s the devil himself. However, do you know that your heart needs fats to function efficiently? Yes, you read that right. You must include fats in your food. The glitch here is that not all fats are good.

Tip: Stay away from trans-fats. This is the main culprit for clogged arteries and increasing the bad cholesterol levels. Trans-fats are mentioned on labels as hydrogenated oil. Look for foods that state 0% Trans-fats.

2. A healthy mouth is a Gateway to a Healthy Heart

Your Dental health is intricately linked to your overall well-being. Studies show that the bacteria in your mouth are likely to move into your blood and elevate the levels of C-reactive protein. This leads to inflammation of arteries and may, in turn, increase your chances of cardiac diseases. 

Tip: Flossing and brushing regularly ward off not only cavities but also heart diseases. 

3. Don’t skip your ZZZZZZZs

Ah, sleep! The soothing activity that not only makes you feel rested but also revitalizes your heart. Losing on sleep can increase your chances of heart diseases irrespective of other factors like your age and diet. A study reported that adults over 45 years who got lesser than six hours of sleep per night had double the chances of a heart attack. Losing out on sleep triggers other harmful complications like blood pressure and inflammation of the blood vessels.

Tip: Try to clock in around 7-8 hours of sleep daily.

4. Don’t be chained to your Desk

Recent research states that sitting for a long time is harmful to your health irrespective of how active you are. This is bad new especially for office-goers who are chained to their desks throughout the day. Apart from increasing the risk for cardiac diseases sitting leads to blood clots.

Tip: It’s important to move around often. Park a few blocks away, take a break every one hour and stretch your legs. Also, it doesn’t hurt to exercise often.

5. Stay Away from Secondhand smoke

You don’t smoke? Well good for you and your heart. However, you must make sure to stay away from secondhand smoke too. Especially, people who have high BP or cholesterol have a greater chance of contracting cardiac diseases. This is because the chemicals in the smoke are known to increase plaque in arteries. 

Tip: Avoid going near smoking zones. Be firm tell smokers that they can’t smoke anywhere near you. 

Ultimately, a healthy heart requires changes in your erratic lifestyle. Follow these simple steps to protect your heart and keep it ticking in perfect shape for a long time to come.

Also look the best hospital in India for heart surgery